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Bras for Hiatal Hernia


It can be difficult finding a bra if you've been diagnosed with a hiatal hernia. Bras that constrict the upper stomach can cause pain and even digestive problems. That is why it's important to find a good bra that will allow you to be both supported and comfortable.

I recommend that women with hiatal hernias wear only soft 抽針過程 cup or non-underwire bras. Underwires will likely cause you to be in pain so avoiding them will be beneficial. There are fabulous soft cup bras available in a multitude of colors, styles and sizes. You'll be sure to find something that works for you!

If you're considering wearing a wireless sports bra, be sure to buy one for low-impact sports. Medium to high-impact sports bras will have tight bands that will put too much pressure on your chest.

Bra Sizing with Stomach Discomfort

Comfort is vital for women with hiatial hernias so I always recommend a looser band size. But first try a bra in your measured size with no underwire. If you find this to be uncomfortable, go up in the band size. Don't forget - if you go up in the band size, you must go down in the cup size to keep the same amount of space in the cup. For instance, if a 34C is too tight, try a 36B.

Best Bras for a Sensitive Ribcage

The easiest solution to this problem is to try a soft cup bra or one without underwires. You may think there aren't many cute styles without a wire, but you'd be wrong! There are now more soft cup bras than ever before and they come in an assortment of styles and colors. A lot of soft cup bras have V-necklines that are not only sexy but supportive as well. For a look that appears more like a "regular" bra, try with molded cups or contour cups.

Need Help Finding a Comfortable Bra?

If you believe you have a high ribcage or a Hiatal Herbia and would like a recommendation for a fabulous bra in your size, Linda's is here to help! Ask Linda for more fitting help.

The first thing that has to be established when talking about outercourse is what it actually is. When I deal with outercourse, I refer to it as an alternative to intercourse that does not involve vaginal penetration. It is also known as Non-Penetrative Sex (NPS). This definition is not perfect as some people consider oral sex to not be outercourse, however it is the definition of outercourse I will use here.

Recently there has been a move towards outercourse being used as an alternative to intercourse for young people. While it is better that young people practice NPS than risk pregnancy by having sex unprepared, the practice usually leads to intercourse so it does not act as anything more than a temporary solution.

While many people consider outercourse to be a kind of foreplay, this is a limiting definition. In fact outercourse can be as satisfying as intercourse. Some people even view it as the highlight of the sex act. Therefore do not limit yourself by just thinking of it as foreplay, consider it as another tool for both of your sexual satisfaction!

Performing Outercourse: Guide to the Outercourse Orgasm

Outercourse comes in many different kinds, however there are a few major kinds:

* Dry hump grind: This is simulated sex using a layer of clothing to prevent penetration. Usually it is done in the underwear as it is easy to damage yourself on zippers (Believe me!) if done incorrectly. Mixing grinding and thrusting is the easiest way to make this great for your woman.

* The hand: There are countless ways to use your hand to stimulate your partner. In fact some techniques such as female squirting orgasm, as easier to do using your hands. The clitoris and G-spot are usually the easiest places to aim for, but the AFE and Deep Spot are also areas you should consider targeting.

* Breast play: There are a number of ways that a man can have an outercourse orgasm (Or give one) using a woman's breasts. Usually the nipples are the most sensitive part of the breast, so by focusing on them with teases, licking, squeezing and light twisting it is possible for her to have an outercourse orgasm from this. Many guys also push the breasts together, using lotion to use them as a 'vagina.'

* The legs: There are almost intimate erotic potential in the legs. For the woman, you can rub her clitoris with your thigh to give her a different kind of thrill. She can also stimulate you by clamping your penis between her thighs (Interfemoral intercourse). The guy wants to be careful to use lots of lotion and not to ejaculate onto the vagina as this is easy to do from this position. Other parts that can be used for an outercourse orgasm include her feet by putting them together. This leaves a gap that can be used and the Japanese traditional authors have written odes to the pleasures of this kind of sex. Her calves can also be used although this is tricky.

* The buttocks: Sex using the buttocks has the title of intergluteal sex. This is not anal sex as no penetration of the anus occurs. Instead the man clenches his penis between her buttocks for a different kind of thrill.

* The labia: This can be a great foreplay or a way to give genital-to-genital contact without penetration. Here the man angles his penis so that it runs the length of the labia. The woman can then rub up and down for a different kind of thrill.

* Oral sex. Some people consider this to be outercourse. This involves using your tongue or lips on the clitoris and labia.

Outercourse Tips

Outercourse like many kinds of sex needs variety to be a big part of your sex life. Therefore you will want to make sure that you keep varying it to keep things exciting. Consider it an extra technique and even if you enjoy intercourse, mixing it with outercourse offers infinite possibilities for great sex where every part of your bodies becomes filled with erotic potential.